Art of Assiting
My favorite posture is wheel. I love the strength in the posture and how my heart races after coming down. Also, I LOVE LOVE LOVE coming from a forward fold and inhaling to stand. Every reach up feels like a "good morning". These both make me feel alive and present.
I found yoga due to a running injury. I hated stretching and my physical therapist told me that I wouldn't be able to run again unless I became disciplined with certain exercises. I decided to go to yoga because they would "make me" stretch. After my 10 class pass was finished, I was hooked.
Yoga has taught me that I am enough. As long as I am putting forth a good effort to always grow then I am pretty enough, smart enough, flexible enough, strong enough........and so forth.
It has also taught me to let go. To not let the little things bother me. I can still have internal happiness even in tough times.
Outside of Aiken Yoga I love being outside, especially Hitchcock woods with my pups (Myles and Luna)