It’s all part of a balanced life…Lift, run, jump, do yoga, Pilates, swim, take a barre class, dance. Mix up your routine and keep your body moving while focusing the majority of your efforts on work that increases overall strength and endurance. Do that and you'll be fit for life!
While barre has origins in dance, the rhythmically challenged shouldn’t worry: No tapshoes, leotards, or any fancy footwork are required. You don’t need any dance experience
Why do Barre?
*Those tiny movements can help you get stronger.
*You will target multiple muscle groups at once.
*You will improve your mind-body connection.
*Isometric movements can help strengthen muscles without straining tendons or ligaments.
* You will increase you endurance.