Trainings/Certifications:

E-RYT 200 & E-500 hr with Pranakryia Yoga

Thai Yoga Bodyworks Certification with Micheal Sitzer

RN for 17 years in ER and ICU. I have studied with Micheal Carroll, Tymi Howard, Bryan Kest, Kathryn Budig, Seane Corn, Rodney Yee, Elena Brower, Shiva Rea, Tiffany Cruikshank, Kia Miller. Darma Mittra, Rod Stryker and many more. 

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My favorite posture is Hanuman.  I started with no ability (sitting on 4 blocks) to do the splits, to the full splits (all of my flexibility is trained.) 

I found yoga after breaking 3 vertebrae in my low back falling off a horse 12 years ago. I started the practice of Yoga and the study of Yoga literature at the age of 39. After 15 years of a daily practice, I've started to teach a more therapeutic Yoga style. My studies focus onfunctional Yoga anatomy, Thai massage, pain & stress management. 

Yoga has taught me to unlock my powers of health and healing.  It is a lifestyle to be present, stay committed and show up for myself.  I found Yoga is a daily practice of awareness, satisfaction and alignment of my energy. Consistency is key. Health and peace are within us all.