SARAH ACORD, Owner
E-RYT 200 & E-500 hr with Pranakryia Yoga
Thai Yoga Bodyworks Certification with Micheal Sitzer
RN for 17 years in ER and ICU. I have studied with Micheal Carroll, Tymi Howard, Bryan Kest, Kathryn Budig, Seane Corn, Rodney Yee, Elena Brower, Shiva Rea, Tiffany Cruikshank, Kia Miller. Darma Mittra, Rod Stryker and many more.
My favorite posture is Hanuman. I started with no ability (sitting on 4 blocks) to do the splits, to the full splits (all of my flexibility is trained.)
I found yoga after breaking 3 vertebrae in my low back falling off a horse 12 years ago. I started the practice of Yoga and the study of Yoga literature at the age of 39. After 15 years of a daily practice, I've started to teach a more therapeutic Yoga style. My studies focus onfunctional Yoga anatomy, Thai massage, pain & stress management.
Yoga has taught me to unlock my powers of health and healing. It is a lifestyle to be present, stay committed and show up for myself. I found Yoga is a daily practice of awareness, satisfaction and alignment of my energy. Consistency is key. Health and peace are within us all.