SARAH ACORD, Owner
E-RYT 200 & E-500 hr with Pranakryia Yoga
Thai Yoga Bodyworks Certification with Micheal Sitzer
RN for 17 years in ER and ICU.
My favorite posture is everything and anything! I love the physical practice to reconnect with my body to stay curious, present and dive deeper within myself.
I found yoga after breaking 3 vertebrae in my low back falling off a horse 12 years ago.
Yoga has taught me to unlock my powers of health and healing. It is a lifestyle to be present, stay committed and show up for myself. I found Yoga is a daily practice of awareness, satisfaction and alignment of my energy. Consistency is key!!!