E-RYT 200 & E-500 hr with Pranakryia Yoga
Pursuing Thai Yoga Bodyworks Certification
My favorite posture is just about everything and anything that allows me to reconnect with my body to stay curious and dive deeper within myself.
I found yoga after breaking 3 vertebrae in my low back falling off a horse 10 years ago.
Yoga has taught me unlocking my powers of health and healing is a lifestyle and yoga is a daily practice of awareness, satisfaction and alignment of my energy.