E-RYT 200 & E-500 hr with Pranakryia Yoga

Thai Yoga Bodyworks Certification with Micheal Sitzer

RN for 17 years in ER and ICU. 


My favorite posture is everything and anything!  I love the physical practice to reconnect with my body to stay curious, present and dive deeper within myself. 

I found yoga after breaking 3 vertebrae in my low back falling off a horse 12 years ago.

Yoga has taught me to unlock my powers of health and healing.  It is a lifestyle to be present, stay committed and show up for myself.  I found Yoga is a daily practice of awareness, satisfaction and alignment of my energy. Consistency is key!!!