WORKSHOPS

2 hr Structure:

Flow 30-45 minutes

Covering the details and options

Exercises

to build your headstand

 15-30 minutes

Hands on practice -30 minute

 q&A 30-45 minutes

Join us Saturday from 3-5pm for our Headstand workshop with Daniel. We will start by moving through a brief flow to  warm up, then cover the essential alignment details and techniques for headstands, including options to safely modify for your practice. After that we will go through a series of exercises that will help you build your headstand technique. There will be time at the end for hands on practice and Q&A. Appropriate for anyone working on headstand, whether you're working on towards getting into for the first time, or looking to refine your technique. 

$3600 if paid in full

$4000 if paying in installments