200 Hour RYT from Oceanfront Yoga in Virginia Beach, VA in 2009 and registered with Yoga Alliance.
My favorite posture is:
It is hard to pick one pose, but what I love is the flow - matching movement with breath.
I found yoga:
I taught group exercise classes for many years untillone day - I really had an aha moment when I took a friend’s yoga class. Fast forward a few years later after taking many yoga classes and my Navy husband deployed to Africa for a year, I decided to follow my yoga journey. Before moving to Aiken in 2017, I taught classes in Naples, Italy at the Navy Base and most recently in Washington, DC at the Washington Navy Yard. I have been so fortunate over the years to study and practice with such inspirational teachers. Meeting and taking a class from Tao Porchon-Lynch was one of my favorites.
I'm thankful to have Aiken Yoga has my new hOMe!
Yoga has taught me:
Yoga has taught me how to breath slower and to enjoy life’s ordinary moments.